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Two black recovery tanks labeled 'RZ Recovery Zone' with their lids open, placed side by side on a black textured floor. Two black boxes with digital displays and labeled 'RZ' are in front of the tanks. A neon sign on the white wall behind reads 'Train Hard, Recover Harder' in blue cursive.

Ice Bath

Accelerate Recovery & Reduce Muscle Soreness

Our ice bath therapy helps reduce inflammation, minimise muscle soreness and support faster recovery after intense training sessions. Ideal for athletes and members looking to perform at their best and recover more efficiently.

A wooden infrared sauna with a glass door, inside red lighting, and a small wooden bench. The brand name 'Kylin Sauna' is visible on the door and the mat outside.

Infrared Saunas

Relax, Recover & Recharge

Our sauna provides a calming environment to help relax tired muscles, improve circulation and support overall recovery. It’s the perfect way to unwind after training while promoting both physical and mental wellbeing.

A black hot tub with water jets and a control panel, situated in a white corner of a room with black speckled flooring.

Magnesium SPAs

Recovery That Goes Beyond Relaxation

Our magnesium spa combines the benefits of warm water therapy with magnesium-rich minerals to help soothe muscles, reduce tension and support recovery. A great option for easing soreness and promoting relaxation after exercise.

Two rehabilitation bags with medical control unit resting on a gray couch in a clinic, with signboards on the wall explaining contrast and compression therapy.

Compression Boots

Advanced Recovery Technology

Compression boots use dynamic air pressure to help improve circulation, reduce muscle fatigue and assist with recovery between training sessions. Whether you’re recovering from a tough workout or preparing for your next one, compression therapy can help keep you moving at your best.

Our Recovery Services

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Our Recovery Services |

Logo for Lionheart, a mixed martial arts and fitness brand established in 2024, featuring a lion's head profile in black and white, with the name 'Lionheart' and the establishment year 2024.

  • Experience the benefits of cold water immersion with our 15-minute cold plunge session. Designed to reduce inflammation, ease muscle soreness, improve circulation and accelerate recovery, it’s the perfect addition after training or competition.

  • Take your recovery to the next level with our 60-minute Elite Athlete package. Enjoy access to our sauna, cold plunge, magnesium spa and compression boots in one comprehensive session, helping reduce fatigue, enhance recovery and prepare your body for peak performance.

  • Alternate between the heat of the sauna and the refreshing cold plunge to stimulate circulation, reduce muscle tension and support faster recovery. Hot and cold therapy is an effective way to improve performance, boost recovery and leave you feeling revitalised.

  • Combine the soothing benefits of our magnesium spa with the invigorating effects of a cold plunge. This therapy helps relax tired muscles, relieve tension, support circulation and promote both physical recovery and mental wellbeing, making it ideal after intense training or a demanding day.

Book Your Recovery Service!