OUR PROGRAMS
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Whether your goal is improving your fitness, learning self-defence, building confidence or competing at a higher level, Lionheart offers training programs for every age and experience level.
From complete beginners to experienced athletes, our coaches are here to help you achieve your goals in a welcoming and supportive environment.
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Whether you're stepping into a gym for the first time or returning after years away, we'll help you choose the class that's best suited to your goals and experience.
What We Offer
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Build a Stronger Body
Our Strength & Conditioning program focuses on improving strength, endurance, mobility and overall athletic performance through functional training methods.
Whether you're training to complement your martial arts, improve general fitness or increase athletic performance, these sessions are designed to challenge and support you.
Benefits:
✔ Build strength
✔ Improve endurance
✔ Increase power
✔ Reduce injury risk
✔ Boost overall fitness
Suitable for all fitness levels.
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Learn the Sweet Science
Develop proper boxing technique while improving cardiovascular fitness, coordination and confidence.
Our boxing classes combine technical coaching with high-energy training to help members of all experience levels continue progressing.
You'll Learn
✔ Punching technique
✔ Footwork
✔ Defence
✔ Pad work
✔ Conditioning
Suitable for beginners through to advanced athletes.
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Powerful. Technical. Rewarding.
Our Kickboxing classes combine striking techniques with functional fitness to deliver an exciting full-body workout.
Develop speed, coordination and confidence while learning practical striking skills in a supportive environment.
Benefits
✔ Full-body workout
✔ Improve coordination
✔ Build confidence
✔ Increase flexibility
✔ Burn calories
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Confidence Starts Here
Our Kids Program helps children build confidence, discipline and respect while developing coordination and fitness in a safe and encouraging environment.
Our experienced coaches focus on creating positive learning experiences where every child feels supported.
Your Child Will Develop
✔ Confidence
✔ Respect
✔ Discipline
✔ Coordination
✔ Teamwork
✔ Fitness
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Train With Confidence
Designed exclusively for women, our Ladies Boxing & Fitness classes provide a welcoming space to improve fitness, learn boxing fundamentals and build confidence.
Whether you're just getting started or looking for a new challenge, you'll enjoy supportive coaching in a friendly atmosphere.
Perfect For
✔ Weight loss
✔ Fitness
✔ Confidence
✔ Stress relief
✔ Beginners
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Recover Better. Perform Stronger.
Training is only part of the journey—recovery is where your body rebuilds, adapts and becomes stronger. Our recovery services are designed to help reduce muscle soreness, improve mobility and get you feeling your best, whether you're an athlete, a regular gym-goer or simply looking after your overall wellbeing.
By prioritising recovery, you can train more consistently, improve performance and reduce the risk of injury.
Benefits of Recovery
✔ Reduce muscle soreness
✔ Improve recovery after training
✔ Increase mobility and flexibility
✔ Support injury prevention
✔ Enhance athletic performance
✔ Promote relaxation and overall wellbeing
Why Train At Lionheart?
Experienced Coaching
Every class is led by passionate coaches who genuinely care about helping you improve.
Supportive Community
You'll train alongside people who encourage each other to grow.
Beginner Friendly
Never trained before? No problem.
We'll guide you through every step.
Structured Progression
Every class is designed to help you build confidence while continually improving your skills and fitness.
Frequently Asked Questions
Do I need experience?
No. Many of our members start with no martial arts experience.
What should I wear?
Comfortable training clothes and a water bottle. We'll advise you if any additional equipment is required.
Can I try a class first?
Absolutely! We offer a FREE trial class for all new members.
What ages do you cater for?
We offer programs for children, teenagers and adults.
How often should I train?
Most beginners train two to three times per week, but our coaches can recommend a schedule based on your goals.